Weight loss and Lifestyle Transformation Specialists.

You’re Ready.  Change Your Story.

Have you ever asked yourself...

  • Do I have time to commit?
  • Am I fit enough to start?
  • Can I afford this?
  • Will I succeed?
  • What about my injuries?
  • Will people judge me?
  • Will this be a waste of money?
  • Will it be worth it?


We're here to help you find your confidence and take back control of your life.

HOW it works

Attend a Free Session

A free 1-on-1 workout and consultation with one of our expert coaches.

Build Your Plan

Receive a personalized plan based on your specific goals.

Work With Your Coach

Our professional coaches will keep you accountable throughout your fitness and nutrition journey.

Reach Your Goals

Get stronger, healthier, and happier.

You're ready. START Today at the best gym in Oakville, Ontario

OUR Programs

Weight Loss Transformations

A holistic approach utilizing Strength Training, Nutrition, Daily Movement and Routines to not only get you results, but give you the tools necessary to become the person you want to be.

Personal Training

Achieve your fitness goals by working with our expert coaches and following a personalized fitness program that is engineered to get you the results you want.

Nutrition Mentoring

Never go it alone again. Work hand in hand with one of our Nutrition Mentors to create healthy eating and lifestyle habits that will transform the way you live your life forever.

success stories

Medhia A.
Medhia A.
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"I joined Greenlight a few months ago and I have seen a significant improvement in my overall endurance and health."

Through the introductory 9 week program I was a able to get not only personalized training but also nutritional coaching, which really helped to kick start my health journey. The training sessions are totally personalized to you, and not a bootcamp style training which is part of the reason I have seen significant results.

Rowena R.
Rowena R.
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“Greenlight has been instrumental in helping me improve my health and fitness. This is not just a gym.”

The team’s approach is unique and holistic – nutrition, fitness, mindset and creating good habits to truly help you live your best life.

James B.
James B.
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“Joined Greenlight Oakville 6 months ago, great coaches and great advice. Managed to lose 40lbs and get a lot stronger.”

Really enjoy the variety in training and learning all about creating healthy lifestyle habits.

You're Ready. START Today


Kickstart your breakfast, lunch and dinner meal prep with 10 simple recipes!