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Getting Rid of Belly Fat After 40

Your Guide to a Trimmer Waistline in Your 40s and 50s Navigating through our 40s and 50s often brings an unexpected visitor: the middle-age spread. As abdominal fat starts to accumulate, it can become a big frustration. Fortunately, a well-designed exercise regimen can effectively combat this trend. In this blog,

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Is Fat Bad For You?

When it comes to nutrition, the question of “Is Fat Bad For You”? has been around for decades. In our opinion fats have often been given a bad rap. However, the truth is that not all fats are created equal. In fact, healthy fats are essential for optimal health, especially

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