Your Guide to a Trimmer Waistline in Your 40s and 50s Navigating through our 40s and 50s often brings an unexpected visitor: the middle-age spread. As abdominal fat starts to accumulate, it can become a big frustration. Fortunately, a well-designed exercise regimen can effectively combat this trend. In this blog,
Can You Get Really Fit After 40? Hitting the 40+ mark brings a whole set of challenges when it comes to staying in shape. From metabolic slowdowns to hormonal shifts, the body doesn’t quite bounce back like it used to. But don’t let that be a deterrent. With the right
Are you tired of trying every fad diet out there only to be left feeling frustrated and unsatisfied? It’s time to shift your focus to mindful eating for weight loss. A sustainable approach to nourishing your body while enjoying food. Mindful eating is about being fully present and attentive to
You had a mission, “Lose Weight”. So you create a plan – get into the gym, follow a nutrition plan, drink lots of water, get lots of sleep, drink less alcohol; so that you can lose 20lbs. You set the goal and achieved it, or came close, so now what?
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